Why Wall Sits Should be Part of your Workout
What Are Wall Sits Good for? Wall sits should not be thought of a full workout routine on their own, but they make an excellent addition to a more …
Why should you change your workout every 4-6 weeks?
Should You Change Your Workout and how often? What happens if you do the same workout every week for months on end? Will you keep seeing the same results …
So What’s the Deal with Food Fasting. Get the Facts.
Fasted Cardio for Fat Loss There’s an idea in the workout world that if you exercise when you’re hungry, you could lose more fatty weight. The idea is tied …
How Can Women Increase their Chest Naturally
Best Chest Exercises for Women If you want a stronger, more developed chest, you have a few options. The best and most natural course is to do chest exercises …
6 Killer Body Toning Exercises for Females
Body Toning Exercises for Females The exercises that get your heart rate up, build muscles, and burn fat may not be the same ones that tone your body. With …
Workout Clothes That Make You Sweat [4 options]
The more you sweat when you work out, the more weight you’ll lose. Sweating helps you not only get rid of water weight, but also that stubborn fatty tissue …
Does Walking Count as Exercise and is Running Better
Does Walking Count as Exercise? Walking is just something we do every day, but can it really be counted as exercise? We don’t really think of the daily activities …
Best Stepper Machine for a Home Gym?
Best Stepper Machine for Home Stepper machines make for great low impact exercise equipment. You can do a workout that’s easy on your joints but superb for burning fat, …
What are the best exercises to lose hip dips?
Exercises to Get Rid of Hip Dips Small indentations along your hips may be called hip dips or violin hips. The indentations they might be hardly noticeable at all, …
What the benefits of using an exercise ball [and 5 of the best balls in 2021]
What Size Exercise Ball Do I Need? One of the most important pieces of exercise equipment you can get is the exercise ball. It’s also called the physio ball …