Author: Kate Marley
Your wedding dress is one of the most important purchases you will make, and it needs to fit you perfectly. However, knowing your size can be confusing, especially if …
There are so many ways to use the kettlebell that is just an amazing piece of equipment. It’s really versatile and not terribly expensive. So, it can be added …
It’s not always possible to cycle outdoors when you want to get in a good exercise. Maybe the weather isn’t favorable or you just don’t feel comfortable riding around …
The foam roller is a piece of gym equipment that’s used for instability exercises as well as for massaging tired muscles. You’ll find the foam roller in most gyms …
More and more women are taking up boxing as a way to improve their athleticism, strength, and agility. If you balk at the idea of getting the ring with …
How would you like to burn more calories in less time? Is the idea of spending less time in the gym appealing to you? That’s the idea behind interval …
It can be very difficult to fall asleep when you’re experiencing neck pain or a headache. You know that sleep will help heal your head and neck, but at …
If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common exercises that they simply can’t pull off. If you …
Medicine balls are one of the most versatile workout tools you can use, and I’m going to show you some different exercises you can do with it as part …
Why should you make weight training a part of your exercise routine? Women may not think that weight training offers many benefits for them, or they may be scared …
