Are you looking for a way to sleep more soundly and to wake up feeling full of vigor and energy? You might consider taking a vitamin supplement like calcium magnesium to help you sleep. There are some great benefits from these vitamins that can improve your sleep cycle and give you a real boost the following day.
So many people are lacking the kind of nutrients that their body needs. The average person doesn’t eat very healthy food and may be missing out on some of the vitamins, minerals, and other nutrients that are required for basic bodily functions. If you don’t feel very well, you have trouble sleeping, you experience insomnia, or you wake up feeling lethargic, it could come down to a lack of proper nutrients.
One of the most common nutrients that people don’t get enough of is magnesium, and I want to tell you about some of the different kinds of magnesium supplements out there and how the supplement can benefit you. If you’re not using it, I hope this article helps to at least show you what it can do for you so that you’ll consider adding it to your bedtime routine.
Why You Need Magnesium
What kind of bedtime routine do you use or do you know that works for other people? For some people, it’s a cup of hot tea right before bed that relaxes them and helps them go tosleep faster. For other people, it’s normal for them to stretch out before bed. Other people may listen to some relaxing music or take a long hot bath before bedtime.
Still others use vitamin supplements as a sleep aid. There are a few different ones that can help you go to sleep and make sure you get very restful sleep during the night. Melatonin and magnesium are probably the most commonly used supplement sleep aids.
A calcium magnesium supplement combines two very helpful nutrients to give your body a nutritional boost and to ensure you get a good night’s sleep. A calcium magnesium supplement is used commonly to ensure that people get enough of these necessary nutrients.
What happens if you don’t get enough calcium or magnesium? A lack of magnesium is often attributed to insomnia and other sleep disorders. Magnesium can help to regulate various processes throughout the body, and without that regulation and the help provided by magnesium, you may have trouble sleeping.
If you’re not getting enough magnesium in your diet, you could be at risk of stroke, heart disease, diabetes, hypertension, and osteoporosis. If you already suffer from any of these medical conditions, taking a magnesium supplement can help to minimize the symptoms you would be dealing with. How much magnesium you need will depend on what your medical history is and how healthy you are. Certain health problems may require more magnesium to treat them effectively and to decrease symptoms.
A lack of magnesium is often associated with insomnia. In fact, one of the first fixes is a doctor will likely suggest for insomnia is a magnesium supplement. Getting more magnesium in your diet can help you to sleep better and ensure that you spend less time fidgeting and tossing and turning during the night.
Calcium helps to maintain and strengthen your bones. Your body heals, repairs, and develops during the night. This is when your bones grow as well. A lot of calcium may be used during the night as you sleep, so it’s important to make sure you’re getting enough throughout the day. Taking some extra calcium in a calcium magnesium supplement can help you to sleep better and benefit your body. This basically gives your body a boost for what it’s already trying to do.
Which Supplement to Use?
If you check out the supplement aisle of your local pharmacy, you may find quite a few options for magnesium supplements. There are probably even a few different calcium magnesium supplements to pick from. What is the best calcium magnesium supplement for sleep?
If you’re looking to take these supplements to fill a nutritional hole as well as to aid in sleep, you want to make sure you’re getting the right kind of supplement. Some of the available supplements are better for dealing with specific kinds of health issues but may not be the best option for sleep aid.
I suggest a calcium magnesium glycinate supplement to help you fall asleep faster and to get more benefit from your sleep. While there are a few different magnesium supplements you could be using, this one adds glycine to the mix. This is both an amino acid and a sleep aid, so it’s extra useful in helping people fall asleep faster.
If you’re looking for restful sleep, then this kind of supplement will be very helpful. It will relax your body, reducing tension and helping you too stay sound asleep throughout the night. You’re more likely to wake up feeling refreshed and you’re less likely to wake up during the normal sleep cycle.
I suggest taking this supplement about an hour or two before you go to bed. This will give your body time to process and metabolize it and then allow the calcium, glycinate, and magnesium to do their work. You need to give your body an opportunity to send these nutrients to the right areas so that you can reap the benefits.
A Few Warnings
Be careful about simply adding any supplements to your diet if you have any serious health problems. If there’s any medical issue that you’re being treated for, you should consult with your doctor before you start taking any supplements. There are some medications that can react badly with magnesium, and you want to try to avoid that much as possible.
Your doctor can advise you as to whether it is safe for you to take magnesium and how much magnesium you should be taking. Just because you have a magnesium deficiency, that may not mean you need to take full dose of the supplement each day. Depending on your health and your dietary needs, your doctor may recommend a lighter dose of the supplement than what the average person might require.
Other than health complications and factors associated with conflicting medications, there are no serious side effects you need to worry about with magnesium. This is something that your body is able to produce on its own and often does. The calcium in the magnesium calcium supplement is safe for you as well.
These are natural components that your body needs in order to function properly, so taking a supplement shouldn’t result in any side effects that you need to be concerned about. After taking the supplement, you should simply feel better and notice an improvement in how your body functions and your energy levels. You should sleep better and wake up feeling more rested, if you’re getting enough magnesium in your diet.
Most people simply don’t get all the nutrition they need from the foods that they eat. They may need to supplement their diet with calcium magnesium pill or something similar. This can help to take care of any deficiencies and ensure that you feel your best. The calcium magnesium supplement can do wonders for your sleep cycle, helping you to be more rested and have more energy throughout the day.