Are you having trouble going to sleep? This common problem may be able to be treated by taking a vitamin supplement before you go to bed. If you’re tossing and turning words who lie down and can’t seem to go to sleep for hours, it can help to take a supplement before bed.
I want to tell you about some of the best supplements to take before bed do for you. So many people have their little nighttime routines that they use to try to help them fall asleep. Some people will stretch, others will have a hot cup of tea, and some will even try to count sheep. While all of these are good ways to help yourself fall asleep, if the problem comes down to a vitamin deficiency, then that needs to be addressed.
Once you know what supplements to take before bed, you go to sleep better wake up feeling more refreshed. Get sleep habits can help you to fall asleep faster and wake up feeling your best, but that’s not always enough. You may need to treat some vitamin deficiencies that you have and know the supplements to take before bed that are going to be safe and effective.
Is It Okay to Take Supplements before Bed?
You may be wondering how healthy it is to take a vitamin or mineral supplement before you go to bed. You might be concerned about the effects it will have on your body or how the wrong supplement might keep you awake rather than help you go to sleep.
These are valid concerns, which is why you need to know what supplements to take before bed. You have to know not only which ones can help you fall asleep faster but also which ones can treat vitamin deficiencies that could be keeping you awake at night. You should also know about the vitamin supplements that are best for boosting your sleeping benefits, such as helping your skin look its best or helping to repair tissue damage as you sleep.
There are a lot of things that your body is doing while you’re sleeping, healing, growing, and refreshing you. Some vitamin supplements can help with these processes and make sleeping even more beneficial to you. Once you know which supplements to take, you’ll be able to get more out of your sleep cycle.
Which Supplements Help you Sleep?
Magnesium
This mineral can help to relax your body, easing your mind and allowing you to fall asleep faster. It also improves heart health and your brain’s processes. It’s essential for your body to work properly, and some people do suffer from a magnesium deficiency. This is especially true of people who don’t eat very healthy food and tend to eat a lot of junk food or snacks.
Magnesium helps to regulate your body’s melatonin production, which is helpful for a productive sleep cycle. Magnesium is often used to induce sleep and help your muscles to relax. It calms your nerves and releases tension as it relaxes your muscles. It can also be used to treat insomnia, according to some studies. It’s even more effective at treating insomnia when combined with Vitamin B and melatonin. I will talk about melatonin in a moment, because that’s a good vitamin supplement to take before bed as well.
Magnesium helps to calm your brain by boosting the amount of GABA, or gamma aminobutyric acid.
What happens if you don’t have enough magnesium in your body? You may have trouble sleeping and might suffer from insomnia. So, making sure you have enough magnesium in your body ensures a more restful and productive sleep.
Melatonin
I mentioned melatonin already, and it’s one of the best vitamin supplements to take before bed. This is a hormone that your body will make on its own, but sometimes your body doesn’t produce enough melatonin for various reasons. It could be because of a health issue or because of poor nutrition.
The amount of melatonin in your body will naturally increase at night and decrease in the morning. Your body is supposed to have a certain amount of melatonin in the evening, but if that’s not happening, it can cause sleeplessness. Taking a melatonin supplement can fix the problem.
A lot of people will take melatonin supplements as a sleep aid, and this can especially help when your sleep cycle has been disturbed. If you had to work overnight or take a long flight, your body might not be producing melatonin like it should because of a disturbed sleep schedule. Taking a melatonin supplement before bed can help your body get back on track and help you to fall asleep easier.
Melatonin is one of the safer supplements you can take, because it is something your body produces on its own already. It may not be something you need to take regularly, unless you have a severe sleep disorder. However, melatonin can be useful to get your sleep cycle back to where it should be and help you in times where you’re not sleeping like you should be.
Is It Ok to Take Collagen Supplements before Bed?
Another supplement that people will take to help them fall asleep is collagen. This may be one you’ve not heard of before, and you may be familiar with collagen as something that helps your skin look better, younger, and have more elasticity. That’s all true of collagen, but it’s also a sleep aid.
Collagen when taken as a supplement can help to relax your nerves, calming anxiety, and helping you to fall asleep. If you’re feeling stressed or anxious, take a little collagen before you go to sleep. It can make your sleep more effective and help you to enjoy more benefits from your sleep.
Is It Ok to Take Hair Supplements at Night before Bed?
Certain hair nutrient supplements may help too. That’s not to say that every supplement that’s good for your hair is something you should take before you go to bed. Keep in mind that some supplements and vitamins may make you more awake and might make it harder for you to fall asleep.
One hair supplement that people may use before sleeping is biotin, which does more than just help your hair health. It benefits a lot of your body’s major systems, ensuring enzymes work like they’re supposed to and carrying the nutrients needed throughout your body.
So, biotin is a healthy supplement you ought to be taking anyways, but how does it help you to sleep better? It actually doesn’t, and it may disturb your sleep and keep you from getting restful sleep. This is one hair-benefiting supplement that is not a good choice to take before sleeping.
If you are taking a supplement like this that provides digestive benefits (because of how it affects your enzymes), it’s best to take it during the day, either first thing in the morning or at lunchtime. Taking it at night can keep you from getting proper sleep.
If you’re in the habit of taking your vitamins for supper or right before you go to bed, you’re missing out on a lot of the benefits they can offer. You may also be keeping yourself awake and keeping yourself from getting adequate, restful sleep. It’s a good idea to take your vitamins earlier in the day when they can be more beneficaial to you and where they won’t disturb your sleep schedule.
