Category: Cardio

More and more women are taking up boxing as a way to improve their athleticism, strength, and agility. If you balk at the idea of getting the ring with …

How would you like to burn more calories in less time? Is the idea of spending less time in the gym appealing to you? That’s the idea behind interval …

Are you working your body too hard when you exercise? Are you doing too much of one kind of exercise and not enough of another? Should you be cutting …

Cardio exercises are an important part of any fitness routine, and almost everybody knows that cardio is great for your health and your life longevity. How effective is cardio …

Certain kinds of exercises can wear down your muscles and aren’t good for you to do too often. Weightlifting is certainly one of those, where doing it every day …