Category: Exercise
There are so many ways to use the kettlebell that is just an amazing piece of equipment. It’s really versatile and not terribly expensive. So, it can be added …
More and more women are taking up boxing as a way to improve their athleticism, strength, and agility. If you balk at the idea of getting the ring with …
How would you like to burn more calories in less time? Is the idea of spending less time in the gym appealing to you? That’s the idea behind interval …
Why should you make weight training a part of your exercise routine? Women may not think that weight training offers many benefits for them, or they may be scared …
Are you ready to step up your arm game? And take those biceps to the next level? You’re going to have to get serious about bicep focused exercises, like …
What are the Therapeutic Benefits of Yoga Pain relief is one of the main therapeutic benefits of yoga. You can treat many different types of body pain with specific …
Do you suffer from flabby looking arms, also called bat wings? That extra fat hanging under your arm can be tough to get rid of, especially if you don’t …
Are you working your body too hard when you exercise? Are you doing too much of one kind of exercise and not enough of another? Should you be cutting …
Cardio exercises are an important part of any fitness routine, and almost everybody knows that cardio is great for your health and your life longevity. How effective is cardio …
Certain kinds of exercises can wear down your muscles and aren’t good for you to do too often. Weightlifting is certainly one of those, where doing it every day …
