Category: Exercise
The cobra is a bending pose that can start from the plank position. It’s used in yoga, called the cobra pose, which is known a “bhujanga” in Sanskrit. The …
When you have been running for a while, you may start looking for ways to challenge yourself and push yourself further. Would you like to run even longer distances …
Cardio exercise is incredibly important for improving heart strength, helping you become more athletic and ensuring your overall health. For great heart health and a longer life, doctors recommend …
Building powerful shoulder muscles and getting toned arms is a different process for women than it is for men. They will typically use different exercises, though they share some …
A lot of the benefit you get out of exercising comes from simply sweating. By working your body to exertion and increasing your heart rate, your body will start …
Can you actually take fat and turn it into muscle tissue? It’s a question a lot of people ask who aren’t happy with their body. They look at the …
Once you take a prolonged break from running, it can be difficult to get back into it. Your body may not be used to the activity, and it may …
Cardio is great for your health, right? Doctors recommend that you engage in cardiovascular exercise, called cardio for short, almost every day. If you do, you’ll live longer. The …
A lot of people will use lunges and squats to target areas of the body where they have excess fat. These are exercises that are used to try to …
Swimming is considered one of the best ways to work out because it exercises the entire body. Water provides the kind of resistance that means your entire body needs …
