Category: Fitness Equipment

The foam roller is a piece of gym equipment that’s used for instability exercises as well as for massaging tired muscles. You’ll find the foam roller in most gyms …

Medicine balls are one of the most versatile workout tools you can use, and I’m going to show you some different exercises you can do with it as part …

A weighted workout may be a great way to burn more calories and boost your gains. Wearing a weighted vest or ankle weights as you work out could help …

Cellulite is something that most people have to live with, though there are tons of supposed solutions to get rid of them. A lot of those solutions are surgical, …