Category: Fitness

What Are Wall Sits Good for? Wall sits should not be thought of a full workout routine on their own, but they make an excellent addition to a more …

Should You Change Your Workout and how often? What happens if you do the same workout every week for months on end? Will you keep seeing the same results …

Fasted Cardio for Fat Loss There’s an idea in the workout world that if you exercise when you’re hungry, you could lose more fatty weight. The idea is tied …

Best Chest Exercises for Women          If you want a stronger, more developed chest, you have a few options. The best and most natural course is to do chest exercises …

Body Toning Exercises for Females The exercises that get your heart rate up, build muscles, and burn fat may not be the same ones that tone your body. With …

The more you sweat when you work out, the more weight you’ll lose. Sweating helps you not only get rid of water weight, but also that stubborn fatty tissue …

Does Walking Count as Exercise? Walking is just something we do every day, but can it really be counted as exercise? We don’t really think of the daily activities …

Best Stepper Machine for Home Stepper machines make for great low impact exercise equipment. You can do a workout that’s easy on your joints but superb for burning fat, …

Exercises to Get Rid of Hip Dips Small indentations along your hips may be called hip dips or violin hips. The indentations they might be hardly noticeable at all, …

Why Am I Gaining Weight instead of Losing? When we work hard, we expect to see some results from all our effort. If you’re lifting weights at the gym, …