Category: Fitness
There are so many ways to use the kettlebell that is just an amazing piece of equipment. It’s really versatile and not terribly expensive. So, it can be added …
The foam roller is a piece of gym equipment that’s used for instability exercises as well as for massaging tired muscles. You’ll find the foam roller in most gyms …
More and more women are taking up boxing as a way to improve their athleticism, strength, and agility. If you balk at the idea of getting the ring with …
How would you like to burn more calories in less time? Is the idea of spending less time in the gym appealing to you? That’s the idea behind interval …
If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common exercises that they simply can’t pull off. If you …
Medicine balls are one of the most versatile workout tools you can use, and I’m going to show you some different exercises you can do with it as part …
Why should you make weight training a part of your exercise routine? Women may not think that weight training offers many benefits for them, or they may be scared …
Are you ready to step up your arm game? And take those biceps to the next level? You’re going to have to get serious about bicep focused exercises, like …
What are the Therapeutic Benefits of Yoga Pain relief is one of the main therapeutic benefits of yoga. You can treat many different types of body pain with specific …
Have you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something that’s a lot easier for children to do, …
