Category: Fitness
Do you suffer from flabby looking arms, also called bat wings? That extra fat hanging under your arm can be tough to get rid of, especially if you don’t …
Have you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something that’s a lot easier for children to do, …
Are you looking to build up your lower body muscles? I have a number of exercises you may want to try developing quadriceps, glutes, and lower leg muscles. Building …
If you’re looking to bounce back after having a baby There are a few things you need to know. You can have a better body after baby comes, but …
Are you working your body too hard when you exercise? Are you doing too much of one kind of exercise and not enough of another? Should you be cutting …
If you’ve read many of my articles, you know I’m a big believer in the pushup. I love doing different varieties of pushups for different reasons. I think it’s …
Not everyone starts off with the body they want and love. Some people have a wider hip to body ratio and want to change that. If that’s you, I …
If your buttocks are sagging a bit and not as firm and tight as you would like them to be, what can you do? Is it actually healthy to …
Have you ever pushed yourself too far with exercise and had trouble recovering the next day? If your body is overtired, sore, and you feel like you just can’t …
The stability ball is one versatile piece of exercise equipment. It can be used for so many different exercises that you can get a full body workout using just …
