Category: How to Guides
If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common exercises that they simply can’t pull off. If you …
Have you ever told yourself that it’s too hot to work out outdoors? You might have been missing out on some of the benefits of working out in the …
Do you suffer from flabby looking arms, also called bat wings? That extra fat hanging under your arm can be tough to get rid of, especially if you don’t …
Have you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something that’s a lot easier for children to do, …
If you’ve read many of my articles, you know I’m a big believer in the pushup. I love doing different varieties of pushups for different reasons. I think it’s …
Not everyone starts off with the body they want and love. Some people have a wider hip to body ratio and want to change that. If that’s you, I …
If your buttocks are sagging a bit and not as firm and tight as you would like them to be, what can you do? Is it actually healthy to …
Have you ever pushed yourself too far with exercise and had trouble recovering the next day? If your body is overtired, sore, and you feel like you just can’t …
If your wrist feels sore after lifting at the gym, you may benefit from improved wrist strength and wrist flexibility. Your wrists could be sore from under use. Even …
Would you like to have healthier habits in your life? Have you tried to get on an exercise program before and it didn’t stick? It’s the same story for …
