6 Killer Body Toning Exercises for Females
Body Toning Exercises for Females The exercises that get your heart rate up, build muscles, and burn fat may not be the same ones that tone your body. With …
Category: Women
Does Walking Count as Exercise and is Running Better
Does Walking Count as Exercise? Walking is just something we do every day, but can it really be counted as exercise? We don’t really think of the daily activities …
Why Am I Gaining Weight instead of Losing?
Why Am I Gaining Weight instead of Losing? When we work hard, we expect to see some results from all our effort. If you’re lifting weights at the gym, …
How to Maintain Toned Arms as you Get Older
Best Tricep Exercises for Women Biceps tend to get most of the attention when you’re working out your arms, but what about the triceps? This is an overlooked and …
How to Make Your Abs Pop with the Plank
Does Planking Give You Abs? Planks are usually recommended for an ab workout, but does planking build abs? Can you just do planks alone to get strong, defined abs? …