Category: Workouts
We spend a lot of time standing around waiting. How much of that time feels completely wasted? Is there something you could be doing while you’re waiting in line, …
Do you have lofty weight loss goals? Taking small steps to get there can make it feel like not such a big hill to climb, metaphorically speaking. If you …
If you’re trying to develop an impressive chest but you don’t have an exercise bench available or access to a gym, there are still some chest exercises you can …
Forget the exercise balls, pull up bars, the weights, and all the other gym equipment. Sometimes the best exercise equipment is your own body weight. You can use the …
The right exercise regimen can strengthen your glutes and boost your backside, giving you a bigger, more impressive booty. By using proven exercise routines, you can get the body …
If you sweat more, you’re losing more weight, right? There is some truth to that, as you can lose water weight quickly through sweating. Of course, sweating dehydrates you, …
Getting your abs in shape is about more than just looking slim and fit; it also helps you build up core strength and stay healthy. If you have excess …
The morning of a hangover, you probably won’t feel much like working out. If you have fitness goals to keep and a workout plan to stick to, then you …
The idea of spot training is that you can lose weight in a particular area of the body by using targeted exercises. It plays on our notions of trying …
Are you looking to burn a lot of calories with your workout? That can be helpful if you are trying to shed fat, reach a weight loss goal, tone …
