You’ll likely get an upset stomach every once in a while, and knowing how to deal with it can mean the difference between quick relief or suffering through pain for hours.
I want to share with you some home remedies for how to get rid of an upset stomach. Whether these work for you or not may depend on what caused the upset stomach in the first place.
Your stomach may not feel good after eating or drinking, or you might be feeling pain because of an infection or something else.
Severe, chronic pain may be an indication that there is an underlying medical problem that requires treatment. If that’s the case, then you should definitely consult a doctor or visit the emergency room. For lesser pains, these home remedies will do the trick.
Drink a Hot Beverage
Hot drinks have a soothing effect on your stomach and can help to calm the bubbling stomach acids, sharp pains, and other maladies. One of the best things you can drink for an upset stomach is herbal tea, like green tea, peppermint tea, or ginger tea.
Ginger tea is particularly effective because ginger is also excellent at calming your stomach. Coupling ginger root with the calming effects of a hot beverage is just about the best thing you can do for an upset stomach.
Another great beverage for an upset stomach is licorice root tea. This is something you can find online, but it’s not as easy to find in stores. Licorice root can help to eliminate inflammation in the lining of the stomach as well as peptic ulcer inflammation. It fights gastritis, which is a stomach inflammation, so it’s an excellent remedy for upset stomachs. You can make this at home on your own using a teaspoon or two of licorice root powder and hot water.
Almost any hot drink will do, though there are some that might not be as helpful as others. I would recommend avoiding cocoa and coffee if you’re trying to soothe your stomach. The milk content of cocoa can upset your stomach, as can the caffeine in coffee.
Watch What You Eat
Sometimes, one of the best ways to get rid of an upset stomach is not to drink something or medicate with something but to avoid certain foods and beverages. Try to avoid anything that might cause stomach acid or bubbling in stomach. This would include soda, tomatoes, lemon juice, and anything acidic.
You should also try to avoid caffeine, which is found in coffee, soda, energy drinks, and even chocolate.
One type of food that can really make your stomachache worse or cause stomach in the first place is greasy food. Fried and oily food can be harsh on your stomach, so if you already have digestive problems or your stomach’s been giving you trouble recently, you may want to stay off those kinds of foods for a while. You can try alternatives, such as baking your fries rather than cooking them in hot oil.
This is one of the best methods for how to get rid of an upset stomach without medicine. If you’re in decent health and your stomachache isn’t a chronic issue, then simply avoiding certain foods that will make your stomachache worse can help to make it go away.
Calming Herbs
How to get rid of an upset stomach fast? There are a number of different herbs you can use to calm an upset stomach.
Cinnamon is one of the top choices for people looking for an at-home remedy for treating an upset stomach. The antioxidants that cinnamon contains can help to reduce irritation and prevent damage in the stomach lining and the wider digestive tract. You can try sprinkling some cinnamon on your fruit, adding a cinnamon stick when cooking, or making cinnamon tea.
Clothes are another method for how to get rid of an upset stomach naturally. What cloves do for stomach is decrease the amount of gas there and increase secretions of gastric juices. This can help out your digestive system if it is moving slowly, speeding up the digestive process and dealing with stomach problems like stomach cramping and digestive pressure. If you’re feeling nausea or feel like you might vomit, cloves can help out with those feelings as well.
You can mix a little powdered clove (a teaspoon or two) honey or sugar and add that to hot water to make a beneficial beverage. You can also simply use ground clove mixed with a sweetener as stomach medication. Clove tea could be made using boiled water to treat both heartburn and nausea.
How to get rid of an upset stomach due to allergies? If an allergic reaction is causing your stomach pain, you could be suffering from inflammation of the stomach or digestive tract.
Basil is an excellent anti-inflammatory. It has a lot of linoleic acid, which reduces inflammation. The eugenol in basil is excellent for lowering your stomach acid levels. Basil also offers soothing benefits for people who are suffering from stomach cramps, indigestion, low appetite, or excess gas.
To treat your upset stomach with basil leaves, you can take a teaspoon or two of dried basil leaves or use fresh basil leaves and add them to your meal. You can do this as often as you need to until your stomach is no longer upset. Basil tea can help provide more immediate benefits. Just take a couple of basil leaves or about a teaspoon of dried basil and mix into boiled water for a very effective tea.
Try These Foods
There are a few different kinds of foods you could eat that can calm an upset stomach. I mentioned some foods that make it worse, so be careful about what you eat and how it’s prepared. None of these foods should be fried if you’re expecting them to help you with an upset stomach.
Figs are excellent laxatives that can help with some of the issues that cause stomach pain. If you’re constipated, the figs can stimulate a bowel movement, clearing your colon and relieving pressure on the stomach. Some of the component that figs contain are excellent for treating indigestion as well.
How to get rid of upset stomach and diarrhea? You probably should avoid any foods that make the problem worse. Try one of the other herbal remedies already mentioned to treat diarrhea when it’s paired with an upset stomach.
Rice is a great food to use when you’re suffering from diarrhea, since it can bulk up your stool. It’s also great for absorbing fluids, particularly filtering out toxins in the body and helping to pass them out of the body or make them less dangerous to you.
Potassium and magnesium can be found in rice, and these are excellent for treating cramps and stomach pain. Eating about half a cup of cooked rice can provide excellent care for an upset stomach. You can use this as a routine treatment every few hours to deal with upset stomach, diarrhea, and gastric pain. It definitely helps if the rice is plain, with little to no seasoning, butter, and salt.
Bananas are rich in potassium as well, and potassium is known for helping to calm an upset stomach. It’s also a good source of folate and vitamin B6, which are nutrients that help with muscle spasms, stomach pain, and cramps. Like rice, bananas thicken your stool, which means they make an excellent, natural, at-home treatment for diarrhea.
There are tons more home remedies you can use and lots of different ways to treat upset stomach. These are just a few to get you started, but you should feel free to look up even more. If you’re suffering stomach pains, it’s likely you have something in your home that can treat it. There may be no need to see a doctor or buy medicine, and you certainly don’t have to continue suffering with stomach pain.
