Who doesn’t want a quick fix for losing weight? Did you know there are ways you can lose weight while you’re sleeping? Your body does a lot while you sleep, repairing damaged cells, growing healthy new cells, building muscle, and more. With all the activity that your body is doing while you sleep, you can learn to tap into them to unlock some weight loss and benefits.
Your pre-bedtime routine is incredibly important for weight loss. What you eat and drink before bed and when you have your last food for the day will all play into how much weight you’re losing and how your sleep cycle effects weight loss.
I’m going to share with you what to drink to lose weight overnight, and you can try some of these beverages out and see how they help you move closer to your weight loss goals. Of course, this will be even more effective if you’re eating a healthy diet, exercising regularly, and cutting back on fatty foods like sugar and oil.
Does Sleep Help with Weight Loss?
One of the best ways to get weight loss benefits from sleeping is to sleep well. If you’re not getting restful sleep, or you are waking up during the night, or you are taking a long time to fall asleep, you’re robbing your body of its ability to lose weight while you sleep. You’re also hurting your metabolism. So, if you drink something that helps you sleep more soundly and fall asleep faster, that can boost your weight loss capabilities.
One of the best drinks to help you do just that is chamomile tea. It’s free of caffeine and calms your nerves, helping you to settle down and relax before you fall asleep. It also helps you to sleep more soundly during the night, staying asleep and ensuring that you’re less likely to wake up some time during the night.
Chamomile tea helps with glucose control, so you’re more likely to have balanced sugar. That’s going to help you control your weight better, as you will have fewer cravings, you won’t feel the need for sugar as much, and you’ll be able to lose weight faster.
Does Milk Help You Fall Asleep?
This is a little home remedy that’s been around for a very long time. If you’re looking for something to soothe your body and calm your nerves so that you can go to sleep, there are few drinks better than warm milk.
Why does milk help you fall asleep faster getting good sleep? The calcium in milk can help your body produce melatonin which allows you to fall asleep faster. If you’re sleeping more and getting restful sleep, you won’t have as many cravings the next day. You should be getting about 8 hours of sleep each night, and if you do, you’re less likely to need as much food the next day. You’re more likely to eat healthy things rather than to crave unhealthy stuff.
There is also a component called tryptophan in milk that also helps you to fall asleep faster. What can I drink to lose weight overnight? Milk won’t make you shed weight quickly, but it will allow you to sleep better, improving your mood, reducing cravings, and helping your metabolism.
Can you Drink Lavender?
There’s another drink you can try that’s a little bit less commonly used but every bit as effective as some of the other choices. Carob has a lot of tannins in it, and these are nutrients that fight off digestive toxins. So, your digestive system should improve, allowing metabolism to work better and helping you to lose weight.
On top of that, lavender flowers allow you to sleep better and enjoy deeper, more restful sleep. Like milk and chamomile tea, lavender helps you to fall asleep sooner and keeps you from waking up during the night as much.
You can combine lavender flowers and steeping carob to create a concoction that smells great and benefits your digestive health and sleep cycle. Make sure you strain it first and add a little bit of sugar or other sweetener before you drink it. Have this before bed, and you’ll notice a marked improvement in your sleep duration, mood, energy levels, and digestive health.
You don’t have to necessarily make lavender and carob beverages on your own. You can find already made combinations that work very well. Just look out for the two of these ingredients together in the tea or other beverage and have some of that before bed.
Do Pure Fruit Juices Help With Weight Loss?
Another drink that may help is grape juice. Stick with 100% grape juice rather than something artificial or something that’s only partially grape juice. If you’re looking to burn fat while you sleep, grape juice is a great way to do that. It is a simple carbohydrate that improves your insulin secretion while you sleep. That’s going to help with how quickly and how effectively you burn fat.
On top of that, insulin will help to regulate the circadian rhythms of the body. That means you’re able to sleep better, sleeping deeply and soundly. You wake up feeling refreshed, having fewer cravings, and feeling energized.
Grapes are a good source of antioxidants as well, and they do more than just protect you from disease and infection. Antioxidants also help to turn the white fat that stores up calories into a fat that burns calories, known as brown fat. So yes, drinking grape juice before bed will help you lose weight while you sleep.
Of course, grape juice is excellent for digestive health as well. If you’re having difficulty losing weight, or are you not feeling very well and don’t feel like exercising, drinking grape juice may be able to help.
Does Turmeric Help With Weight Loss?
Adding some turmeric to your nightly beverage can boost your weight loss capabilities. What does turmeric do for you? It’s a very nourishing spice that’s also an anti-inflammatory. It will help you to feel better and soothed and fall asleep faster.
It also contains curcumin, which keeps fat tissue from growing. On top of that, curcumin helps to regulate the level of sugar in your body and improves insulin sensitivity. That means that your body is going to hold on to less fat, allowing it to be used up and expelled more readily.
You can add turmeric to warm milk or tea, and it partners very well with ginger. So, if you’re having ginger tea and add some turmeric to that, you’ll enjoy powerful antibacterial benefits from ginger as well as all the other benefits that turmeric offers. You may want to sweeten this drink is well, because it can be quite strong, but be sure to use a natural sweetener or something that won’t contribute to high blood sugar levels.
With any of these drinks, you want to be careful about how much you are using and what kind of sweeteners you are using. Keeping your sugar under control is important if you’re going to lose weight, especially when we’re talking about sugar that you consume before bedtime. That kind of sugar can store up in your body and turn into fat, which you’re trying to avoid if you want to lose weight.