Should You Change Your Workout and how often?
What happens if you do the same workout every week for months on end? Will you keep seeing the same results as you continue with the same workout? Or will your results change over time and the workout become less effective?
If you ask professional trainers what they recommend and if they themselves keep to the same workout every week, you will find that they suggest you change your workout every three weeks or so. What difference does changing your workout make? Is it bad to keep the same workout week after week?
Let’s look at some of the benefits of changing up your workout and not doing the same thing for months on end. If you’ve been content to do the same workout for a long time, this may convince you to make some changes.
Break the Monotony
Why should you change your workout every 4-6 weeks? It doesn’t have to change exactly that often, but you should make changes every few weeks to your workout just to keep things lively and entertaining for yourself. It can get monotonous to do the same workout all the time. You may start to feel like you’re going through the motions and that doing a workout is more of a chore than anything enjoyable.
Have you lost the joy of working out? Was it once fresh and exciting and now it’s mundane and something you dread? If you change your workout every four to six weeks and do something different with it, you’ll find new life being injected into your active lifestyle. You will have something to look forward to and you’ll do something that challenges you and gets you to experience something new and different.
Push Past Plateaus
If you don’t change your workout routines every three to four weeks, your muscle development and weight loss gains can start to stagnate. You may start noticing that you’re not losing as much weight as you were before or that you’re not gaining muscle at the same rate as you used to. This is probably because your body is adapting to the exercises you’re doing and it’s not getting the same benefits from them as it did before.
You need to occasionally challenge your muscles with a new workout. Why should you change your workout every six weeks or so? If you don’t, you may feel like you’re treading water, becoming frustrated by not seeing the gains you’re wanting. You may be putting in the effort but not getting great results from it, and it may start to feel like your exercise routine isn’t worthwhile.
Your muscle development can hit plateaus, or times when you just can’t seem to grow your muscles any further. When that happens, doing the same workout routine won’t make much of a difference. You won’t see your muscles get any bigger. If you are trying to become more ripped, you have to change things up, and that should happen about every three to six weeks. Somewhere in there you should change up your routine, do different exercises, and push yourself just a little harder to try to work past those plateaus.
Find a Better Way
Why should you change your workout every 4 to 6 weeks? You may not actually be doing the most efficient and effective workout that you can. It can help to try new things and expand your fitness horizons.
By branching out and giving other exercises a try, you can find new routines that you might like more than the one you’re currently doing. This is especially important for people who are getting tired of the exercises they do and who aren’t enjoying their workout routines. If that’s you, it can be very helpful to do things differently and try some different exercises.
You want to be careful about changing your diet around too much, but changing your exercise program can be really healthy for you. You could find a better way to lose weight, gain muscle, or make the advances you want to.
This can be an excellent way to test out your limits and see what you’re capable of. You can also try playing a few different extreme sports or some other kind of activity beyond exercising that put your body through some different motions. By changing things up, you’ll keep your exercise fresh and exciting and possibly find a better way to exercise. You may discover exercises you enjoy doing more or ones that help you get even better results.
How Should You Change Your Workout Every 2 Weeks?
If you’re changing up your exercise, what kind of changes should you make? You have tons of options, but you want to choose the right one for yourself.
As you think about making some changes, it’s a good idea to talk to a fitness instructor or personal trainer. Find out what workouts they think you should do and which exercise regimens they think might fit your lifestyle and physical fitness level. They may be able to recommend something to you that works really well for helping you to achieve your goals.
You should choose a workout that’s in line with your fitness and lifestyle goals. The kind of workout session you would do if you’re trying to lose weight would be different from one that’s designed to help you build muscle. If you want to bulk up, you’re doing different exercises than someone who’s trying to get a lean, muscular look.
If you’re changing your exercise regimen so frequently that you do it every couple weeks, you do have to be careful about pushing yourself too hard. Any new exercise regimen should be one that you start off easy and work your way up to something more difficult and challenging. You may be using muscles you are not used to using, and that can cause strain and injury that could take you awhile to recover from. So, if you’re trying new exercises, start off slow and simple to make sure you can handle them.
You may not want to change up your exercise routine as often as two weeks. For some people, that’s too often, yet for others it’s a great way to keep things fresh. Somewhere between four and six weeks is a good frequency at which to change up your workout regimen. Keep in mind that you don’t have to make drastic changes. Simply changing out a few moves rather than changing the entire regimen can be very helpful. They can keep you motivated and interested in what you’re doing and help you achieve a more well-rounded physicality.
If you have any health problems that you’re being treated for, you should talk to your doctor before making drastic changes to your workout regimen or your diet. Making big changes can be unhealthy for some people and may be associated with some risks.
Now that you know about some of the benefits of changing up your routine and how you can go about it, I hope you’ll give it a try. You can take what used to be mundane and unexciting and reinvigorate your workout routines. You can try exercises you’ve never tried before and see gains you weren’t expecting. It can be so exciting to work through a new exercise regimen and see the kinds of benefits it provides for your body.