The more you sweat when you work out, the more weight you’ll lose. Sweating helps you not only get rid of water weight, but also that stubborn fatty tissue around your waistline, hips, triceps, and thighs. If you’re looking to burn more fat and get more out of your workout, then you may want to know about some workout clothes that make you sweat more.
There’s a wide range of clothes that are specifically designed to help you increase sweating as you work out. These sweat inducing workout clothes can boost your gains and help you to lose more weight in the same amount of time as your normal workout. That sounds pretty great, right? I want to share with you some ideas for sweat workout clothes that can make a difference in your workout and how much fat you’re losing.
Compression Gear
Compression clothes have a slimming look to them that’s very flattering. They offer benefits in appearance and self-confidence, but they do more than that. They’ll help you to burn more fat, increasing your metabolism and your weight loss efforts. You won’t lose more weight just by wearing compression clothing, though.
For a lot of the workout clothes that are supposed to make you sweat and lose more calories faster, you need to be working out to get real benefits from them. Simply wearing them doesn’t increase your metabolism, thermal energy levels, or calorie burning. You’ll have to be active to essentially “activate” these clothes or get much weight loss benefit from them. If you’re working out while wearing this kind of gear, you should be sweating more and therefore burning more calories.
Athleisure Clothes
There’s another kind of clothing that makes you sweat more, and it’s helpful for even when you’re not at the gym working out. These are athleisure clothes that give you a greater range of movement than your typical everyday clothes might.
There are a number of different athleisure brands you can choose from. You may want to check out their different styles and options, including Lululemon, Crane & Lion, prAna, and Lolë, plus many more. All of these clothes are designed to increase your range of movement and your NEAT score. That stands for non-exercise activity thermogenesis, and that’s a complex term that simply means you’ll be burning extra calories and increasing your body’s thermal activity levels even during your daily activities.
Of course, if you find athleisure clothes that are appropriate for working out in and wearing to the gym, you can transition right from your daily routine to working out. These clothes may not help you to boost your thermogenesis levels as much as specific workout clothes would do, but they do give you a wide range of movement and help to boost your thermal activity more than normal, everyday clothes.
Sweat Wicking Sports Bras
Some of the best sweat wicking workout clothes are specially designed sports bras. There are major brands like Racerback that are very well reviewed and that are made from moisture wicking material. These may be made using spandex, nylon, polyester, and other materials that are known for helping to manage your heat and lifting sweat. They also don’t keep sweat trapped in, so they don’t smell really bad afterwards. Washing them is designed to be pretty easy and to ensure that the smell of sweat comes out without much trouble. However, most sweat wicking sports bras are made to be hand washed only.
Look for sports bras have seamless construction and that are designed not to chafe. These won’t usually make you sweat more, but they help to remove the smell of sweat from your clothes and keep you feeling comfortable while you’re working out. These are something you could wear under other workout clothes or in tandem with workout clothes that make you sweat more.
Sauna Outfits
There are probably no better workout clothes to make you sweat then sauna outfits. Keep in mind that these are designed to cause extra sweating and extra body heat. That can be kind of tough on some people, especially those who may be obese or who may have physical fitness challenges. A sauna outfit will not be right for everybody, and you do you need to be careful about how you use it.
Sauna outfits activate sweat quickly and powerfully, causing you to sweat a whole lot more, burning through your water weight and fatty weight quickly. If you want to experience serious weight loss while you work out, the sauna suit is going to be a great accessory. You do need to be careful about becoming dehydrated while wearing it, though. You’re going through a lot of your body’s water reserves while you wear the suit, sweating profusely. You’ll also use up a lot of electrolytes as you sweat, since sweat is a combination of water and salt, primarily.
So, it’s important that you stay hydrated throughout your workout and hydrate afterwards. You should also replenish your electrolytes by eating something salty or drinking an electrolyte-rich drink like Gatorade. If you don’t, then you can find yourself severely drained and fatigued in the hours after your workout.
There are quite a few different types of sauna suits, and you can choose the lighter or heavier ones based on your needs. If you have not worn one of these before, I definitely recommend that you start with a lighter weight suit. You may want to go with just an upper body or lower body article of sauna clothing to start with. This way, you can get used to the kind of energy burn you will get from this clothing and the level of sweat production it is going to cause.
Once you’re comfortable with a lighter suit or pieces of a suit, you can work your way up to full body suit or heavy sauna suit and get the full benefits this kind of workout wear can provide.
How to Remove Sweat Smell from Workout Clothes
I want to leave you with some tips about cleaning your workout clothes and getting the smell of sweat out of them. We’ve talked a lot about working up a sweat and what clothes you can use to help you sweat more, but what about the cleanup afterwards?
I’ve mentioned some kinds of clothes that help you not smell so bad after your workout. I recommend clothing made out of polyester, nylon, and spandex. These tend to wick sweat very well, prevent stains, and not hold in the sweat as much as some other clothes. Consider wearing workout clothes made out of these materials to keep your smell problem and cleanup problems to a minimum.
If you have really stinky workout clothes to clean, though, you may want to try using a laundry booster. You can use these in addition to regular laundry detergent to help eliminate odor. While you could buy laundry boosters or sports detergents in the store, you can also make your own using about a quarter cup of white vinegar or baking soda to every half cup of laundry detergent you use. This will work great at getting rid of unwanted odors.
You should also wash like fabrics together, and try not to wash athletic gear with towels, cotton, or anything that would produce lint.
You shouldn’t use any fabric softener, as that can cause your clothes to retain odors.
Try to wash without any heat as well, as that can be damaging to elastic clothing and can even amplify odors. Pay attention to the laundry labels on your clothing, as some of your workout gear may need to be hand washed.
