Workouts That Burn 1000 Calories

Are you looking to burn a lot of calories with your workout? That can be helpful if you are trying to shed fat, reach a weight loss goal, tone your body or simply become more fit.

There are lots of different ways you can burn that many calories in a single session, and it will come down to how long you do the workout and how intense the workout is. You can burn through 1,000 calories in a matter of minutes with the right workout.

A lot of workouts are designed to burn about 1,000 calories in 30-40 minutes, so if you are targeting the number, now you have an idea of how long it could take. It’s just up to you then to choose a workout that fits your needs and interests. Maybe you cannot sustain a high intensity workout for 40 minutes, but you could manage a medium intensity one for an hour. You may have to settle for a workout plan that accommodates your fitness and activity level and exercises you feel comfortable doing.

Not everyone can do pullups well and not everyone has dumbbells or other equipment at home that they can use to exercise, so we will give you a few different kinds of workouts that burn 1,000 calories. You can pick the one that interests you and change up your workout session from time to time to keep things interesting and to provide a change of pace.

By offering you some variety, we hope you can find suitable workouts that burn over 1,000 calories from this list.


Running is a great way to burn a lot of calories in a short amount of time. It takes a lot out of you to run, so your calories will be used up very quickly, especially if you can keep up a brisk pace. It definitely burns more calories than lower intensity exercises like jogging or walking, which is why running is the preferred outdoor exercise for people who want to burn calories fast.

How fast do you have to be going for your workout to be considered running? You should be moving at least five miles per hour or faster, and that’s why this is considered a high intensity workout. You can measure your speed by using any number of devices like sport watches and Fitbits.

You may be able to burn 1,000 calories in 70-100 minutes this way, but you can up your calorie burning by choosing tougher terrain. If you choose rough terrain or an incline, like a hill, you will burn through more calories. There will be more resistance, and you will have to work harder to cover the same distance.

For workouts that burn 1,000 calories an hour, it can be tough to reach that goal with running, but you can make it just barely if you choose an incline or run at a higher than normal speed. It’s not the fastest way to burn through those calories, but it is one of the more manageable methods that most people can handle well.

Jumping Rope

What are some at-home workouts that burn 1,000 calories? You can do jumping rope almost anywhere, as long as you have a length of rope. If you enjoy jumping rope as a leisure activity, why not use it as a means to burn fat and reach your weight loss and fitness goals?

You can burn calories very quickly this way, and it’s possible to burn about 12 calories a minute, if you weigh between 125 and 185 pounds. Your weight plays an important role in determining how many calories you burn through each minute you are active. You may need to increase your level of activity to burn at the same rate if you are a different weight.

This is one of the cheaper activities you can do for fat burning, as it requires very little equipment. You can also do this in your own home if you just have a clear space. Be careful about jumping rope next to the television!

If you weight about 125 pounds, you can burn 1,000 calories in 100 minutes. That’s a nice round number, right? For those who are closer to 185 pounds, it will take you just 70 minutes to burn through those same 1,000 calories. You could reach your calorie burning goal in just over an hour.

HIIT Workout

Are you looking for HIIT workouts that burn over 1000 calories? HIIT stands for high intensity interval training. You work quickly, going from one exercise to another in short intervals. You keep up the activity at a decent pace to make it high intensity. How intense the workout is will determine how effective it is and how quickly you burn through the calories. Here is one you can do at home that quickly transitions from one exercise to another.

You can do exercises in a format where you are on for 20 seconds and then off for 10 seconds. That way, you get a short break every so often but don’t lose your momentum.

Here is a list of exercises you can incorporate into your HIIT workout:

  • Jumping lunge
  • Plank jack knee
  • Squat jacks and jump
  • Burpees
  • Toe touch getups
  • Sumo jump squats
  • High knee drops
  • Suffer burpee
  • Triceps dip kicks
  • Side squat pops
  • Star jumps
  • Superhero push ups
  • Pop squats
  • Up and out jacks

Taking a short break here and there during this workout will keep you from getting overtired and allow you to continue for longer without needing a lengthy rest. Be sure to do more of the exercises that are easier for you and fewer of the more challenging ones.

Combat and Dance Workouts

If you are looking for at-home workouts you can do and follow along with someone else’s routine, then you may want to consider the Rachel/Cohen dance workouts that burn 1000 calories an hour.

There are a number of workouts they offer- Dan Cohen and Rachel Newsham- that can burn through 1,000 calories pretty quickly. They offer dance routine workouts you can mimic as well as what they call BodyCombat workouts. These are more of a martial arts routine that will teach you self-defense while you lose weight and burn calories.

There are a number of other HIIT workouts that burn 1,000 calories that you can do as well, and you can integrate them into this workout or change things up to suit your preferences.


Another great outdoor exercise that most anyone can do is cycling. If there is a series of bike paths in your town or a bike lane on the roads near you, you can make use of those to enjoy a medium to high intensity workout session that burns calories very quickly. Like running, you can burn through 1,000 calories in a little over an hour, depending on your weight and some other factors.

Cycling is one of the better workouts that burn 1,000 calories for men. You should know that men burn through more calories than women in general because they tend to have more muscle mass. Muscles have a higher resting metabolism, so it is easier for men to burn more calories over the same period of time at the same intensity compared to women.

How fast you burn calories will always come down to how intense your workout is and how long you keep the intensity up. You can’t expect to burn a lot of calories quickly if you are moving slowly or if you alternate your speed throughout the workout session. Your weight, age level of fitness and other factors all contribute to how much you will burn when you exercise. Don’t expect to burn the same number of calories as someone else, because there may be some minor differences that you have not accounted for.