Workouts to Get Rid of Thigh Fat

The thighs are one area of the body where fat tends to build up. For a lot of people, these are considered one of their problem areas. They may not like the way their thighs look or they may just want to reduce the amount of fat there.

If you can get rid of some thigh fat, your legs will look more toned and muscular, and you should have more mobility as well. With less fat to carry around on your thighs, you’ll have more freedom of movement and be able to be more active.

We’ll show you some ways to reduce the appearance of fat on thighs and workouts to get rid of thigh fat and body fat. Keep in mind that you cannot specifically target the fat on your thighs, but you can reduce fat throughout your entire body and tone your thighs by making them more muscular.

Tips for Getting the Most Out of Your Workouts

Most people want their workouts to be effective and to really mean something to them. They want to see results from the effort they’re putting in, and if you are looking for ways to make your workouts more effective, here’s some tips for you.

Every exercise plan will be more effective if it is accompanied by a diet plan. If you are not dieting or at least watching what you eat during the period of time that you are working out, you may not see much difference in how your thighs or the rest of your body look. Your exercise regimen has to be partnered with a healthy diet for it to be most effective.

If you’re looking for workouts to get rid of inner thigh fat, you should be trying to eat a low carb, low fat diet. Also try to cut out as much sugar as possible, as sugar can turn to glucose and fatty deposits in the body. Any glucose your body doesn’t use up as energy after you eat will turn into fab. That’s why it’s important to exercise if you want to lose weight and why you need to be watching the kinds of foods you eat.

Also make sure you stick to an exercise schedule, working out three to five days a week in trying to miss as few days as possible in your exercise schedule. The more consistent you are with your exercise regimen, the faster you will start to see results and the more long lasting those results will be. If you don’t want your weight to flip flop and thigh fat to disappear and then come back, you need to be consistent with both your dieting and your exercising. If you have any health issues, be sure to talk to your doctor before making major changes to your activity levels or your diet.

The most effective workouts for burning fat are high intensity and last from 30 minutes to an hour. If you are not happy with how much fat you are burning from your thighs, then you may want to increase the intensity or speed of your workout and make your workout last for longer.


A lot of people will use squats to burn off thigh or belly fat. This can be a high intensity exercise if you keep the pace up, and it can exert a lot of your body at the same time. If you haven’t done this exercise much before, then it can feel pretty strenuous at first. This is a definitely an exercise that you may not want to do too much of at first.

While squats are used to target specific trouble areas on the body, they will burn fat from the entire body and not just the targeted areas. You will identity feel the burn in our thighs, lower legs, and abdomen. It can feel like fat is being burned off there, but that’s not the only place fat is going to be taken from as you work out.

Medicine Ball Lunge

If you are looking for leg workouts to get rid of thigh fat, then grab a medicine ball and try some lunges with it. Simply hold the ball in your hands and move from side to side in a lunging motion. The ball should be held up to your chest as you exercise.

You can start by remove stepping to the left or the right. Once you stop, use the same leg to squat down, lowering your body and bending the knee. If you’ve done it correctly, the thigh should hang parallel to the floor. Your foot and toe posture are important for this, as you toes should be pointed forward while you exercise and the left knee should stay in line with ankle.

If you’re using medicine ball lunges for how to get rid of thigh fat workouts, repeat this exercise about 15 or 20 times and then switch legs. You can take a short rest between legs.

Dumbbell Lunges

Another lunge exercise that works well when you want workouts to get rid of upper thigh fat is the dumbbell lunge. We will walk you through this one so it’s as effective as possible and so you can be absolutely sure you’re doing it correctly.

Start the exercise by standing with your feet apart, about one hip width. I should have a dumbbell in each of your hands, and you want to start off with the right size of dumbbell that’s manageable for you. This may also be an exercise you want to do without dumbbells at all.

Take a step forward with one leg in a lunge in motion. Your knee should not pass farther forward than your toes. The leg needs to be kept perpendicular and the opposite knee should be resting about an inch from the ground.

As you do this exercise, hold the dumbbells straight and steady. If you want to add some extra oomph to the exercise, you can do a bicep curl as you perform the lunch. Make sure your torso is straight and pointed upwards as you are doing this exercise.

As you rest your weight mostly on your heels, push your extended leg backwards and return to the starting position. You can repeat this movement with the same leg for about half a minute. Then switch to the other leg and lunge for 30 additional seconds.

The best workouts to get rid of thigh fat will work the lower areas of the body to help tone and define muscles. Expect to lose weight throughout your body as you exercise like this and not just in your thighs. For best results, you want to make sure you are working those target areas of the body so they develop musculature and tone. As you work out, your fatty deposits will be used as energy, revealing the muscle underneath as the fat sheds away.

For more defined, muscular thighs, make sure you get enough protein in your diet. Use lean sources of protein like beans as well as poultry that has had the skin removed. You will not be able to develop and build muscles without adequate protein in your diet, so if the muscled look is the look you’re going for, you need to ensure that you are getting adequate protein to build muscle.